As a dentist, I am passionate about helping you achieve the best oral health possible. Today, I'm excited to share with you five easy steps to improve your oral hygiene. These are simple things that I talk to my patients about every day. I sincerely want your smile to stay bright and healthy.

1. Brush Twice a Day

Brush your teeth twice daily with a soft-bristled toothbrush. Replace your toothbrush every three months.

2. Floss Daily

Flossing is essential for removing plaque and food particles from between your teeth and under the gumline. Make it a habit to floss at least once a day to prevent cavities and gum disease. 

3. Use the Triple Mint Therapeutic Mouthwash

Incorporate our Triple Mint Therapeutic Mouthwash into your daily routine for an extra layer of protection. The all-natural formula not only freshens your breath but also helps to reduce plaque and gingivitis. Simply rinse with it after brushing and flossing to enjoy a cleaner, healthier mouth. (And did I mention that it makes your breath soooo fresh???)

4. Clean Your Tongue

Did you know that bacteria and debris can build up on your tongue? Using a tongue scraper can help remove the unwanted gunk, leading to fresher breath and better overall oral health. The Gentle Tongue Scrapers that we now carry is designed to be effective yet gentle on your tongue.

5. Visit Your Dentist Regularly

Regular dental check-ups are crucial for maintaining good oral health. Your dentist can detect and treat problems early, provide professional cleanings, and give you personalized advice for your dental care. And if you're in the Atlanta area, swing by the office! I'd love to see your smile!!

By following these five easy steps, you can significantly improve your oral hygiene and enjoy a healthier smile. 

For more dental tips and updates on our products, be sure to follow me on Instagram and subscribe to my YouTube channel, where I share valuable dental health advice.

Thank you for being a part of the Freemont Dental community. We are here to support you on your journey to better oral health!